An app to help autistic people understand and self-manage anxiety
In partnership with
Molehill Mountain is an app to help autistic people understand and self-manage anxiety.
You can use Molehill Mountain to explore the causes and symptoms of anxiety.
- Track your worries and the situations that trigger anxiety.
- Get evidence-based daily tips to understand more about anxiety.
- Feel more confident to self-manage anxiety.
What does the app do?
Lets you log and track your worries to understand what's causing your anxiety.
Gives you daily evidence-based exercises to work through your worries.
Offers you practical, evidence-based tips to manage your anxiety and build your confidence.
Who runs Molehill Mountain?
This app is co-owned by Autistica and King’s College London.
We are extremely grateful to the Maudsley Charity, who are the principal funder of the app. The project is also part-funded by the Worshipful Company of Information Technologists Charity.