Molehill Mountain

An app to help autistic people understand and self-manage anxiety

In partnership with

Molehill Mountain is an app to help autistic people understand and self-manage anxiety.

You can use Molehill Mountain to explore the causes and symptoms of anxiety.

  • Track your worries and the situations that trigger anxiety.
  • Get evidence-based daily tips to understand more about anxiety.
  • Feel more confident to self-manage anxiety.

What does the app do?

Lets you log and track your worries to understand what's causing your anxiety.

Gives you daily evidence-based exercises to work through your worries.

Offers you practical, evidence-based tips to manage your anxiety and build your confidence.

Who runs Molehill Mountain?

This app is co-owned by Autistica and King’s College London.

We are extremely grateful to the Maudsley Charity, who are the principal funder of the app. The project is also part-funded by the Worshipful Company of Information Technologists Charity.